* Chicken Casserole Bakherhov Diet *
This dish is a little Sarat..gny in protein, iron and fiber .. Nfznah cooking Sahah..odva way of artichoke chicken breasts free of fat and skin .. to give the taste of delicious and again .. to fit obese patients and diabetics and heart patients and those who want to maintain on weight … I hope you like.
Ingredients:
3 boneless chicken breasts skin and bone and fat and sliced thin – small onion finely chopped – 6 artichoke heart fruits boiled in water and salt and lemon (reserve water boiling) – ¼ cup minced parsley beauty – Salt – Pepper
Directions:
1. netball chicken breasts in the chopped onion, salt, pepper and lemon juice for several hours.
2. boiled artichoke detergent in water and a pinch of salt and lemon juice
3. Half of the water, taking into account Allaanvaz part of boiling water.
4. In the Pyrex casserole, publishing issuance of marinated chicken with a portion of the marinade mode.
5. disseminating units artichoke boiled previously, but after cutting each one into two or four pieces.
6. We add about a cup of boiling water artichoke.
7. enters the oven until cooked chicken (chicken takes no time at both because it is a high-sliced as it drenched in dressing onions and lemon for a few hours) and reddens the face
8 – sprinkle on the face chopped parsley and hot served with a green salad and felicitously and labrum
NB :
In case of implementation of this dish for patients with high blood pressure are always taken into account the abolition of salt and potassium salt otherwise devoted to patients with high blood pressure
Greetings m / Najla Youssef
