Diet fish green coriander
This dish of fish made it suitable for diabetics .. we add green coriander plentiful as they have a tonic effect of pancreatic cells stimulates insulin secretion and therefore has the perverse effect of increasing the sugar in the blood .. and we used a spoon with just one oil .. and Astgnina for step reddening fish before putting in green coriander sauce .. we also we used fish fillet slices rather than the full thickness to ensure the absence of any parts of the fat in fish .. to become a class light and easy to digest and low in calories and is suitable for diabetics who want to lose weight .. and is also suitable for those who He wanted to maintain weight and health.
Ingredients:
Tilapia fillet mignon – onion rings clip high – teaspoon corn oil – tbsp minced garlic – Tmrtin tomato two sections – a cup of cilantro, cross-section – tbsp dry milled Coriander – ½ teaspoon ground cumin – half a cup of water – salt – pepper
Directions:
1. Wash the fish fillet and left to drain its water.
2 tablespoon of oil put into the food bowl on the fire and Ncouh the onion rings until yellow color.
3. Keep chopped tomatoes and Ncouhha even slightly wilt.
4. Add the cup of green coriander, salt, pepper, cumin and coriander dry milled and a half cup of water.
5. let the mixture boil, about 5 minutes.
6. Add the fish fillet slices and spoon chopped garlic and dedicate the fire and cover the pot and let it simmer about 7 or 10 minutes only.
7. possible settlement also fish in the oven until his face reddens.
8. Serve hot with rice and fish diet green salad and felicitously and labrum.
M / Najla Youssef
