** Chicken teriyaki Lite **
This product was Japanese origin suitable for lovers and restaurant meals and Lovers renewal .. We changed some of the ingredients in the recipe to get the calories less the same flavor and taste .. very easy implementation and fast .. It does not take a quarter of an hour in preparation for becoming a Dyke healthy dish and feeder flavored new and less calories .. and will not cause an increase in weight.
Ingredients:
Chicken breast boneless skin and bone and fat – salt – pepper – teaspoon corn oil – teaspoon minced garlic – clip Islands – broccoli clip – ¼ cup soy sauce – half a cup of water – tbsp brown sugar (possible if use a spoon is not available small molasses) – tbsp apple cider vinegar (white vinegar as possible, but preferably apple cider vinegar to give flavor Mazboot) – workshop Ginger grinded
Directions:
1. Cut the carrots and broccoli and Nslgahm in the water and a pinch of salt until mature.
2. Bust broccoli and carrots and leave aside.
3. netball chicken breasts with salt and pepper and ground ginger from all sides
4. In the cooking pot put small tablespoon of oil on the fire and add the chopped garlic and even yellows Ncouh
5. Add the issuance of marinated chicken and Ncouhhm from all sides until golden and Taathmr changed.
6. confuse soy sauce with apple cider vinegar and a teaspoon of honey Alskrabanny or black and one-half cup water
7. Add the soy sauce mixture to the former chicken and let it boil over high heat until the liquid reduces by half
8. Keep the vase presentation carrots and broccoli Almslloukin
9. raise the chicken breasts from the sauce and sliced longitudinal and placed with broccoli and carrots in a serving dish
10. pour over chicken strips part of Altrellaky thieves
11. Serve hot with boiled rice and felicitously and labrum
Greetings m / Najla Youssef
