Egyptian rift Lite
Familiarity always been known Bdsamtha, but we Hnamlha very light and without any fat and fewer calories are possible, we will not use any material fatty, and the meat is fat-free, and soup used to be skimmed, while rice shall basmati rice because it is less in Arrowroot and the bread is brown, Ejreboha de manner in taste and healthy too Hijbkm violin and light and suitable for obese patients, sugar, pressure (with less salt for patients with pressure and dispensed with tomato sauce or use Albotassbaum salt instead of table salt).
Ingredients:
Cut boiled meat without fat – soup meat without fat – basmati rice boiled in soup – Brown my- minced garlic bread – salt – Pepper – Vinegar – a large spoon sauce – ½ cup tomato juice
Directions:
Cut brown bread baladi small pieces and toasted in the oven and then placed in a serving dish and pour the amount of appropriate soup skimmed and be hot, and Hnaml her reinforcement (the amount of 2 tbsp of chopped garlic in a bowl on the fire Ahouh without putting any fat garlic until yellow color, then add vinegar and salt and pepper and boil two minutes) then add Frizzling on toast mesqa tortelloni.
Then put it a layer of boiled rice and is placed upon the amount of appropriate soup hot and Frizzling two o’clock and de Hnstkhaddm where tomatoes (Ahouh garlic until yellow and add the vinegar and salt and pepper and half a cup of tomato juice spoon sauce and boil 5 minutes on the fire) and pour over the rice layer and decorate cut meat and progress and felicitously and labrum.
Greetings m / Najla Youssef
