* Chicken with vegetables and tamarind *
Scientific studies have shown that tamarind helps to lower cholesterol in the blood and keeps the heart muscle and is also rich in antioxidants, which maintains the health of cells and essential element potassium, which helps to reduce high blood pressure ..kma it indispensable element selenium .. so we chose this dish of chicken meat because it is light and easy to digest and does not cause an increase in cholesterol and prefers not to add salt and also replaces the juice of a lemon so as not to cause salt in fluid retention in the body.
Ingredients:
Chicken without skin, fat, bone and prefers breast meat – half cup soaked tamarind – large onion cross-section wings – tablespoon minced garlic – teaspoon turmeric – tablespoon paprika – half teaspoon cinnamon – Workshop ground cumin – a glass of water – juice of the lemon – half teaspoon Bharat small – a quarter teaspoon Hbhan crunched – Audin carnation – workshop Black pepper – vegetables: Cut green beans cup – cup zucchini cross-section – three syllables carrots – cup of boiled broccoli.
Directions:
1. Keep in casserole chopped onion and garlic and add all the spices and condiments and Nqlbhm with onions and garlic well
2. Add the chicken, lemon juice and half a cup of soaked tamarind and a glass of water.
3. Add the chopped vegetables and toss well.
4. covers tajine lid or aluminum foil and enters the oven until cooked
5. Cover Ups and open Barbecue even blush a little face.
6. comes out of the oven and the publication of chopped parsley on the face
7. Serve hot with rice boiled built without any fat with a green salad
M / Najla Youssef
