Lentils protect you from heart disease and treats anemia
Lentil is one of the top 5 healthy foods in the world, lentils rich in zinc required for the work of the pancreas (useful for diabetics), and potassium needed by the muscles, and vitamin B-1 thymine, and vitamin B6 is necessary for the work of the nerves, as well as Vitamin B-5 is necessary for power generation the vigor and vitality in the body. It also reduces the chances of heart problems and strokes.
Lentils also sang in fiber lowers cholesterol and also reduce sugar readings, lentils provide the body with folic acid, iron, essential ingredients in the manufacture of red blood cells. Which contributes to getting rid of anemia, lentils rich in copper and manganese, which studies have shown that deficiency in children causes hyperactivity and lack of concentration, lentils also rich in phosphorus.
