If your memory weak and quickly forget … Look for iron deficiency

If your memory weak and quickly forget … Look for iron deficiency
Iron and memory impairment

Iron helps to transport oxygen to the cells, particularly brain cells. When declining level of iron are cells
In need of oxygen, it leads to a sense of fatigue, memory loss and lack of concentration and a lack of enthusiasm and attention deficit and the low level of achievement at work.
It is noteworthy that women before menopause period need 15 milligrams of iron a day, and the truth
Most women receive less than 10 mg or less,

So how about if increase the proportion of iron in the body?
Increasing intake of meals that contain high levels of iron, such as fat-free dry and cooked beans, peas, dark green leafy vegetables like spinach, cabbage, red meat, and dried apricots. Cooking in pots made of iron, where the proportion of iron in these pots affect the eating, and thus raise the per meal. Drinking fresh orange juice with meals rich in iron, which helps the vitamin (C) located oranges to absorb iron more strongly.

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