** Rice Balasaj and béchamel in the oven **
(This product intended for patients with thinness)
Ingredients:
3 cups rice cooked – tbsp margarine – a cup of chicken soup or meat – chicken cooked cut previously and without bone – cup basket islands Mslloukin – a cup and a half Asaj – two cups of béchamel sauce (white sauce) – two cups cheese Motzerala grated or cup Motzerala and cup grated parmesan cheese – eggs multiplied by a fork and sprinkled the workshop black pepper
Directions:
1. Ndhn Pyrex casserole or large pottery margarine with a spoon.
2. Keep in tajine third of the amount of cooked rice (cup) as a class first.
3. disseminating cutting chicken meat in the mature layer and second.
4. Keep above them another layer of cooked rice (about a cup).
5. Keep overhead peas and carrots with Alasaj and evenly distributed.
6. Keep above them a small amount of béchamel just the cohesion of the components together.
7. Then put a cup of cooked rice remaining.
8. Add the soup and well distributed (add soup operate the cohesion of the rice they also give tastes great and is highly nutritious).
9. Keep béchamel and distributes well.
10. Add the egg cream.
11. publish rich layer of cheese on the surface.
12. enter the oven until reddens the face.
13. offers a hot casserole with okra and green salad and felicitously and labrum
Greetings m / Najla Youssef
M / Najla Youssef
