** Quinoa casserole with chicken and nuts **
(This dish is intended for patients with thinness)
Quinoa: the type of seeds talked about d / Khaled Youssef at length in one of its episodes previous Teletext
Quinoa seeds look like wheat and grains, but a round and treadmill, and its leaves resemble spinach and chard. Quinoa provides a complete protein, making it a high nutritional value as it contains all the essential amino acids, including lysine, which is important for the growth and repair of body tissues. Magnesium and riboflavin ratio (B2 high) make quinoa Gmaoua excellent for patients with migraine. The high percentages of magnesium works to relax the blood vessels and thereby help to reduce high blood pressure and irregular heartbeat. Quinoa is also a good source of fiber is soluble making it easier to get rid of the waste process and helps to maintain the health of the colon and prevent the formation of stones in the gallbladder. The folic acid and vitamin B in the quinoa increases the liver’s ability to remove toxins from the body. And since the gluten-free quinoa is very suitable for patients who suffer from an allergy to gluten. As compounds have anti-Loksdh .. This About the quinoa and benefits and will offer you cooking in many ways
Ingredients:
Two cups quinoa – 3 cups water to cook quinoa – two tablespoons margarine or butter – two cups soup chicken – chickens cross-section mature – cup tomato juice – Salt – Pepper – Bharat – a little ground cumin (as desired) – onion large chopped – green onion thin cross-section only – Nuts & Beauty – Motzerala cheese to spray on the face green part
Directions:
1. Wash the quinoa and filtered water and then boiled in three cups of water just until the water is absorbed completely and bulging
2. Nhmr chopped onion in margarine until yellow color
3. Ncouh mature chicken pieces in butter with onions until the fry from all sides
4. add one cup of soup and a glass of tomato juice, salt, pepper, allspice and cumin Workshop (as desired) and let it boil until the liquid is concentrated at least a little bit
5. Add the quinoa to the previous boiled the sauce with the addition of the remaining cup chicken soup and let it boil two minutes then Nhdye fire and cover the pot (at this stage possible shift in the casserole and complements Alsoa in the oven)
6. Add the green onions and toss carefully and leave it another minute until tender little onions.
7. published on the face nuts or cheese Motzerala, or both, depending on the desire and fire Ntefy
Serve hot and felicitously and labrum
Greetings m / Najla Youssef
