the breakfast:-
– Dish oat milk condenser bananas, strawberries, pineapple sweetened with honey.
Noon: –
– Mussels dish Red or Black + croissant, jam or dish Hazel percussion.
Food: –
– First day: wafers with minced meat + green salad + 250 g meat Dhani + garlic dip
– Second day: Pasta Aspajta + escalope Pane + Orzo soup + salad
– Third day: grilled shrimps + shrimp soup Balhovan + rice thickness.
– Fourth day: Dish pressed meat + salad + soup meat + basmati rice.
– The fifth day: turnovers stuffed with meat and cheese + chicken soup Shearia + Fried Chicken.
– The sixth day: shrimp casserole Molokhia + shrimp soup with tomatoes + rice.
– Seventh day: Fried Fish + salad + sesame paste + soup + rice Sayadia.
After two hours: – rice dish with nuts or milk pudding or custard or Um Ali.
the dinner :-
– Venu + Biffi eggs + Rjkovrd cheese + salad + Mango Juice
Notes :-
– It does not require the quantity, but the important variety in meals and colors
– Preferably a lot of mango, cherries, grapes, cranberry juice
– Eat a spoonful of powdered soy hot cup whole milk
– Prefer to eat the amount of suitable gum honey or Royal Jelly daily
