the breakfast:-
– Brown bread + salad + mashed eggs Balakecdh + French Fries + sliced luncheon + tea cup milk
Noon: –
– 200 g Basbousa or mash with nuts or Konafa cream with cocoa milk.
Food: –
– First day: potato puree with meat + salad + rice or bread + juice pass with milk and chocolate.
– Second day: Casserole Balakecdh calamari + salad seafood + fish soup + rice
– Third day: thickness Buri Sinjari + seafood soup + garlic dip + rice Sayadia
– Fourth day: Bath stuffed Hulled Grains + bath soup + salad + rice
– The fifth day: Fried chicken + Cream Soup + salad + Mkronhz
– The sixth day: spinach casserole with meat + salad + soup meat + rice.
– The seventh day: 250 g kofta Dhani + salad + sesame paste + brown bread
Longer hours: – Circuit cup crushed nuts +2 cake slice.
the dinner :-
– A cup of milk with dates intensely +2 banana +3 egg whites.
Notes :-
– It is recommended to drink juice or Compote pass full-fat milk twice daily.
– Rest your nerves … fill your stomach digest your food …
