Offer you this dish outstanding manner to White .. will underestimate the calories in it as much as possible to offer healthy way and is highly nutritious .. work Alasaj Diet will be in it without the use of any fat either in the flesh or during roasting onions – and will also work béchamel Lite cancel fat and exact full use pill instead of white flour and will also use skim milk .. so be underestimated calories in the dish as much as possible and we got a healthy dish less calories than usual dish and you steps:
Ingredients:
Ten units of artichoke cleaner – salt and lemon juice – Asaj Diet – cup tomato juice – béchamel Lite – for garnish: chopped parsley and tomato rings
Alasaj Diet Method:
Red meat cubes without any fat is shredded finely – chopped onion – Salt – Pepper – Workshop Bharat
Action Alasaj Diet Method:
In a non-stick pot for food Ncouh chopped onion until yellow color, then add the meat after Faramh and Ahouh until it changes color and then add salt, pepper and spices and Nqlbhm well and leave it to simmer until cooked and used
Béchamel Alleight:
Amounts béchamel Lite:
2 teaspoon flour whole pill – a cup and a half milk skimmed – half a cup of soup without fat – Salt and pepper
Action béchamel Lite method:
Skim milk and soup diet and the exact whole pill, salt, pepper placed in a blender and beaten to intermingled and then the mixture is placed on the fire, stirring until it thickens and used immediately
Action stuffed artichoke method:
Boil the artichokes in cleaner water and salt and lemon juice until tender (either half only) and then filtered from the boiling water. Stacked units boiled artichoke casserole in the Pyrex and then Stuff each one Balasaj genitive tomato juice, then add the béchamel Lite on both units until completely covered by a layer thin. Then enters the oven until the face reddens and Aijml with chopped parsley and tomatoes and hot rings served with just a green salad and felicitously and labrum. Greetings m / Najla Youssef
