Tips For taut belly
Article by Dr. Khaled Youssef at Balad
Here are the following tips group put them in mind and according to Dr. Khaled Youssef Consultant therapeutic feeding and obesity for a taut belly.
1. No Thmli eating breakfast because they avoid eating breakfast in particular, tend to take up a greater range of food the rest of the day.
2. Tnoly lot of water, it helps the body to burn more calories easily, and this improves the process of food Aaltmthel.
3. Be sure to eat fresh vegetables and fruits, such as parsley, celery, cucumbers grapefruit, melons, apples they give you a sense of satiety.
4. Do not overdo it to cook your food The foods when it is exaggerated in cooked they lose their natural enzymes that are found out and thus lose their usefulness.
5. take your time to chew food Valamadg slow given the opportunity to suggest the stomach to the brain that it is full, and this takes about half an hour.
6 – locomotive lot, with the withdrawal of the abdominal muscles inward constantly, and this is the best way to get rid of belly fat, or anywhere in the body, especially the abdomen.
