* Zucchini Bechamel Lite *
Ingredients:
Kilo zucchini peeled and Moktahhalqat – half a cup of water – salt and pepper – Asaj Diet without any fat final and his method as follows: Ncouh chopped onion in a bowl of non-stick food without adding any fat until the whistle onion and dries discharged and then add red minced meat without any fat and the salt and pepper and spices and then leave it until cooked and used – Bchmil Diet: and his method as follows (keep in a blender two cups of skim milk with two tablespoons Mnadakkiq full pill with tbsp response and mix well, then season with salt and pepper and Arfaly fire with continuous stirring until thickened texture) – whipped eggs with a fork and the workshop black pepper to cover the face
Directions:
Squash rings placed with half a cup of water on the fire and climb only half cooked while retaining the water boiling few remaining, then season with salt and pepper and then put half the amount of squash with discharged in casserole pyrex and put Alasaj Diet and then put the other half of the squash and cover with a layer of Alepeshmil Diet and the face painted egg and enters the oven until cooked and Bahinao labrum.
Greetings m / Najla Youssef
