The benefits of exercise
Article by Dr. Khaled Youssef on the site for 60 minutes
I wrote: Safinaz Mohammed
It is no secret one of the importance of sport for the body, mind and self-control, but Vkdnha nowadays due to speed and technology Few of us are exercised
Dr. Khaled Youssef specialist obesity and thinness shows that many benefits not only to lose weight but only extends to the following:
-terva Of the morale of the people and increase the secretion of the hormone serotonin
Reduced body’s need for insulin
Reduced sugar turning into fat rate
Reduced rate of fat in the body
-thvez Rate of burning calories in the body and helps maintain weight and fitness
Increased muscle mass in the body
Increased deposition of calcium in the bones, and raise the ability to exercise for a longer period, increasing enzymes scorching of body fat
WEIGHT LOSS -tzhm in excess in the event of his followers with the diet, helping to strengthen the muscles and thus the body be more burning of calories.
– Strengthening the ability to control hunger and boost the morale and reduce stress and aggressive behavior
-tsaad Life better health as beneficial raise cholesterol rate in the blood and increase the access of oxygen to the brain and lungs
Raising the ability to withstand the heat and raise the body’s ability to withstand the cold weather
-marsh Regular exercise promotes bone formation, inhibit osteoporosis associated with aging.
And when you do sports if you are not engaged in sport for a long time, it must begin a simple sport such as walking or swimming and for a short time with gradually increase it helps you to continue, maintaining and prevents the occurrence of any complications to your health and to avoid the rush and the performance of the violent sports that may harm you and cause you many health problems Kalalam back or sprained ankle .otjunb also use any drugs or stimulants or herbs without consulting your doctor.
