Ingredients:
Fillet mignon without any fat – salt – pepper – minced garlic – ground cumin – Workshop Ginger crunched – juice of the lemon – half a cup of corn flakes (Diet) (dark color and is available in supermarkets) crunched a half grinding and it tablespoon flour large full pill – half a cup of yogurt Lite – paper froth
Directions:
Are selected fish fillet slices lean and completely washed and dried, and season with salt and pepper and cumin, lemon and chopped garlic and covered with leaves in a pot and cover tightly in the refrigerator about three hours until the marinade is absorbed. Then out of the refrigerator and the thickness of each piece is taken and dipped first in Yogurt Lite and then dipped in a mixture cornflakes (Diet) ground from all sides until covered completely and repeat the process with all the fish pieces. And then put the butter paper on the tray and stacked fish fillets on butter paper. Then enters the oven for 10 minutes and then under the Barbecue 3 minutes on the face and three minutes on the other side so that reddens the face. Then provide hot with a green salad and sauteed vegetables and felicitously and labrum.
M / Najla Youssef
