What is the difference between saturated and unsaturated fats?
What do we have to eat between saturated and unsaturated fats? Question you may ask ourselves are unaware of the differences between them. Hence, we will give you the difference between saturated and unsaturated fat.
Saturated fat
High concentrations of saturated fat in animal products exist which maintains Beslaptha at room temperature and is working to raise blood cholesterol ratio. This will lead to heart disease and hardening of the arteries is not recommended taking it in large quantities because they lead first to obesity with other problems in the body sore joints and bones, except that it is healthy. But on the other hand, it should be eaten in moderation because the body needs to form energy levels and hormones involved in the manufacture and give a sense of fullness after a meal and slow down the digestive process, which does not require eating more food.
Where do we find saturated fat?
Saturated fat sources are palm oil, dairy products, red meat, butter and coconut oils of all kinds. The harmful saturated fats we find democracy in the chicken and white meat or fat or butter skin.
Unsaturated fat and types
We find in unsaturated fats Trans fats, which are manufactured from plant materials or margarine which is called hydrogenated vegetable oils and this is designed to prolong the duration of vegetable oils expire after converted into fluids after her solid and also improves the taste and found mostly in sweets and snacks and fried foods and baked goods. Also mention monounsaturated fat that resides in olive oil and peanut oil, olives, nuts and almonds Kaljos but they do not cause to raise the level of cholesterol but are beneficial to the body but which consumed moderately. The fat polyunsaturated Vttoagd in the seeds of plants Kovl soy, which protects against heart disease as well as corn oil, cotton.
