Reduce the sugars and starches accelerate weight loss
Reduce the sugars and starches in your diet, because these are the foods that stimulate insulin secretion in abundance and insulin is the hormone responsible for fat storage in the body,
When at least the secretion of insulin, the fat will start to get out of fat stores, and the body will be cremated them rather than carbohydrates, and the kidneys Stkhrjan sodium and excess water from the body, decreases the water is not necessary, which reduces weight,
