Secrets behind weight loss and dieting know it
Water is essential for the body and overall health, they should drink between a liter and a half to two liters a day to ensure the needs of the body. But, it is far from meals basic food which is three and may be dispensed with any of these times.
In addition, it preferred to eat quietly and deliberately and chew food well to facilitate digestion ». But the quality of food and the way cooked also affect the person’s weight. «One has to know how to choose a meal, so it is desirable to eat fiber-rich foods such as vegetables and fruit.
Is also advisable to use methods of cooking that will help alleviate the amount of fat and get rid of the accumulated grease. Therefore, the adoption of grilling and cooking steam and boiling instead of frying, remove the fat apparent in the meat before cooked, and stay away from saturated including obesity and butter fat. Instead, oil, sunflower or olive oil, whole alleviate obesity and overweight ».
«It is also possible to replace the full-fat food that fat-free and on the other hand, must mitigate as much as possible the intake of soft drinks, sweets, sugars and Arabic sweets and candies of all kinds, which are the most prominent food source for obesity»
. Therefore it is important that the diet becomes more of a diet or a diet for slimming, but must become a way of life, can the human from which the equation between that enters the body of calories and spend energy and burn fat
