Herbs and spices healthy to reduce the pressure and sugar levels
Herbs and spices are many benefits and uses of the health of the body. Several studies have confirmed that some types of herbs and spices contain huge percentage of antioxidants, which help the body to treat inflammatory and protects the tissues and cells from damage due to high levels of sugar in the blood. You can also control high blood pressure by eating some healthy types of spices and herbs.
Here are some types of spices, herbs and health to control high blood pressure.
Ginseng
Ginseng helps to lower blood glucose by increasing insulin levels, and maintaining the integrity of the cells that secrete insulin and prevent it from being damaged. As well as helping to strengthen the lining of the arteries, which leads to the prevention of stroke incidence of heart attack.
Garlic
It may be the effect of garlic average, but it also helps to lower blood glucose levels, as well as triglycerides and cholesterol. Where garlic contains a substance allicin, a sulfur compounds, which help to reduce the consumption of glucose and insulin efficiently within the body. You can add garlic recipes for everyday cooking different such as meat, vegetables and also Kmenkh for sauces and soups types.
Turmeric
Turmeric is an essential ingredient for the preparation of curry powder, strap gives it its distinctive color, yellow. It also contains many active compounds, known as curcumin effective their properties to fight inflammation. Studies have confirmed that turmeric helps to reduce body inflammation resulting from diabetes, which affects the secretion of insulin health Bmadlath.
Cinnamon
Studies have confirmed that cinnamon helps to raise the metabolic rate within the body, which works to increase the glucose consumption by 20%. The cinnamon-rich spices Balbola phenols, which help to prevent a number of cancers, strokes, heart disease and blood vessels.
Fenugreek
Fenugreek contains a large percentage of amino acids, which help to stimulate the secretion of insulin from the pancreas cells, which helps to reduce blood sugar levels. As well as it helps lower blood cholesterol levels, protect the liver from damage and purified of toxins as well.
Ginger
Ginger showed effective results to combat the effects of free radicals that cause damage to cells of the body, which helps to improve the efficiency of insulin in the body and lower cholesterol levels. It is also essential ingredients in Asian cuisine, and is also known as Boukoas anti-inflammatory, effective in improving digestion and treat morning sickness and ability.
