Vitamin B12 deficiency and its impact on health
Did you ever think if you suffer from a lack of vitamin B-12 or not?
The vitamin B-12 vitamins that are not produced by the human body and that you get it by eating foods rich in it. The cause vitamin deficiency in your body in a range of problems that affect the health and vitality of your body. So I invite you to read this article to Taatarafan to this vitamin and its importance for the body and the symptoms of deficiency and how you act if you discover a deficiency in your body.
What is vitamin B-12?
Vitamin is a B-12 (Alkobalim) of vitamins soluble in water, which is part of the B vitamins eight vehicle, which you get from many food sources such as fish, poultry, beef, dairy products, liver and is one of the richest foods in vitamin B12. Known vitamin B12 Balkobalim because it contains the metal cobalt. And try eating a stake of 3 to 4 micrograms per day of vitamin B12. I would like to draw your attention to the dear that you can measure the proportion of vitamin B12 in the body through a blood test.
The importance of vitamin B-12
Vitamin B12 plays an important role in the body, is responsible for the speed of formation of DNA, which in turn transfer genetic traits, as well as the fact that this vitamin is responsible for assisting in the formation of melanin, which covers and protects nerves, the following are some of the benefits briefly:
Contribute to the organization of the work of the nervous system.
The formation of red blood cells.
The formation of DNA.
Contribute to carbohydrates, proteins and fats in the body manufacturing.
The causes of vitamin B12 deficiency
Multiple causes of vitamin B12 deficiency in your body, including:
Malnutrition
Lack of absorption in the intestine.
Not much the recommended intake of the vitamin.
Due to some surgical procedures that are conducted for the stomach or the last part of the small intestine.
Deficiencies in the functions of the pancreas.
Anemia.
Sometimes it happens because of taking the pill.
Vegetarians suffer from vitamin A deficiency.
Symptoms of vitamin B12 deficiency
Vitamin B12 deficiency has different symptoms, if you feel some of these symptoms, you go back to your doctor and measuring the ratio of the vitamin in the body.
General feeling of weakness.
Poor memory.
Sleep disorders.
Weakness and confusion of mental focus.
Low vision.
Diarrhea and constipation intermittently.
Depression and mood disorders in general.
Muscle weakness.
Anorexia.
The loss of the body’s energy.
The emergence of infections on the tongue.
The impact of the lack of B-12 on the body
A lack of vitamin B-12 leads to injury problems in the heart, lungs and nervous system. In spite of that, it can get rid of most of these problems with undergo proper treatment, the following are some of the problems caused by lack of vitamin B-12 that:
Anemia (malignant anemia).
Heart attacks or the occurrence of heart failure.
Nerve damage
Osteoporosis.
Inflammation of the superficial nerves.
Weakened immune.
The treatment of vitamin B12 deficiency
Begins to treat vitamin B12 deficiency is usually as a doctor dietary supplements of vitamin B12 you either by injection or disks and even improve the level of shortages have. In cases where the problems in the absorption of vitamin B-12 there, such as pernicious anemia, may need to take supplements for the rest of your life.
You should also improves your diet and eating foods that contain vitamin B12, and include these foods:
Milk and dairy products such as cheese and cream.
Fish.
Meat, whether beef or lamb.
Eggs, especially the yolk that contains a high content of vitamin B12.
Poultry.
Liver.
Always remember that proper and balanced diet and get on the adequacy of the body from all that is needed vitamins as well as drinking eight glasses of water a day protect you from getting a lot of diseases and maintains the vitality of your body.
