Keep the youth and freshness of your skin to these foods
Lists of human skin is considered the most vulnerable to the aging of the body, where there are a variety of factors lead to the appearance of premature aging of the skin, and most factors beyond control such as exposure to sunlight ultraviolet, as well as pollution and smoking and other
That of healthy nutrition, do not keep our body from the inside but only from the outside, too. It may give us proper nutrition and maintaining a balanced diet, showing a youth for as long as it could help us to fight aging, as well as it slows the signs that characterize aging in our body.
And lead healthy nutrition, which includes all kinds of vitamins, to protect our skin from the damage sun’s ultraviolet rays, as it constitutes a protective natural skin from the sun. And, of course, are not vitamins alone to protect the skin from damage, exposure to sunlight and avoid skin disease and cancer, but it increases the skin strength and with the help of the means of prevention to keep it from wrinkles and skin spots caused by the sun’s rays. And you can get vitamins from various fruits and vegetables that we eat
Food fights aging
· Watercress, which he does not work alone Kmadr a natural diuretic, it is watercress-rich vegetables and plant health elements that give freshness to the skin and fights aging.
· Tomato keeps the young skin and largely due to the presence of Allikunan which is one of the most powerful natural antioxidants, is oxidation a key, causing the pale and provide skin of old age and the appearance of signs of aging, so nutrition experts advised to take a fixed amount per day in tomatoes or a glass of juice Daily. Also, tomatoes can be used in the preparation of masks on the face in a certain way help to maintain the freshness and health of the skin, fatty Vllepeshrh works Mnasar tomato mask with three tablespoons of flour and placed for a quarter of an hour on the skin and then wash the face with warm water.
· Berries and dark colors this fruit nutritional benefits are not limited to the heart and brain health, but contain very high levels of anthocyanins, a plant health effective elements that may help protect the skin from premature aging at the cellular and molecular level of DNA.
· Avocados, which is one of the powerful anti-and one of oxidation of the best sources of vitamin A, which is considered the best for the skin as natural oils help in the production of collagen, and for being very rich Balviamban like vitamin E are the fruits of avocado protect against harmful toxins, it is also rich in potassium and resistance fatigue and stress.
· Green tea contains polyphenols antioxidant which works to help the body to strengthen its capacity to detoxify batch, and protects the skin from ultraviolet radiation, it is also working to revitalize the dead skin cells, so it should be drinking a several cups a day of drink to get the best results .
· Can also be the tastiest lemon Mawardi eat contain substances fights wrinkles, cheeks and supplier.
· In addition to watermelon, which protects the skin from the sun’s harmful rays and protects against stains.
· Sunflower seeds which help to not break down collagen skin.
You should use sunscreen add it to avoid Altdkhnen and stress and getting enough hours of sleep and rest for a day Tnama skin supple and youthful and far from aging.
