Eating avocados to lose weight and fat from the abdominal area and rumen
Although avocado contains a high proportion of fat monounsaturated unsaturated, they make the waist thinner. Avocado helps to reduce systemic infections that are caused by the rise in cholesterol in the blood.
It also maintains a balance of blood sugar levels so that the body caloric excess heat is not stored as fat. When the cholesterol and blood sugar at a normal level it is not taken hormone production of excessive cortisol, which leads to obesity, especially around the stomach.
Avocado is rich in potassium and B vitamins, amino acids and fiber, which gives a feeling of fullness. Therefore, care must be taken to add avocado to your daily diet.
