* Piccata meat Mushrooms Lite *
This dish of Italian origin ..holna this dish to dish Lite: We took out some of the components of the original recipe and add replacement components are given the same taste, but much less Reduced Calorie .. spoon a small oil and only one and a teaspoon of flour pill ..and full cup yogurt Lite instead of a glass stones in the recipe original .. and we used the meat without any fat .. so we’ve got a healthy dish and very light .. we will not need to go to the restaurants until we break the boredom during a diet or during Maintain programs on weight and so we will not feel deprivation and at the same time we have provided to our body a huge amount of calories and fat and carbohydrates in excess of the body’s need to taste the dish .. Allbeckata mushroom rich in protein, iron, mineral salts without increasing our weight and to you the recipe:
Ingredients:
Beef Steak sliced red without any fat – teaspoon oil – teaspoon minced garlic – onion cross-section of high-rings – teaspoon flour whole pill – tbsp soy sauce – Salt – Pepper – tbsp paprika – Workshop Ginger – half teaspoon Bharat – cup yogurt free from fat – a glass of water – mushroom clip
Directions:
1. be selected steaks without any fat.
2. beats the meat so as to facilitate fast Soah
3. Season the steaks in a pinch of salt and pepper and a lemon Asarncef for a period not less than one hour
4. brush the bowl of the food Garlasqh only two points oil.
5. Ncouh where steak steaks duplex even hold together, then set aside.
6. In the same Tasa put two points Ncouh oil and onion rings until yellow color.
7. Add the chopped garlic and spoon Ncouh even yellows.
8. Add the entire pill spoon flour and toss about a minute until slightly darkens its color.
9. Add the soy sauce and paprika and workshop ginger and spices.
10. Add the glass of water.
11. Then add a cup yogurt and toss well
12. Keep the former Meat and mushroom mixture in this section
13. let it boil a minute over high heat, then Nhdye fire and cover the pot and let it simmer until (about a quarter of an hour or twenty minutes depending on the type of meat) and least liquid and the sauce thickens.
14. Ntefy fire and scoops and provide Allbeckata hot with boiled rice and sauteed vegetables or a green salad and felicitously and labrum.
Greetings m / Najla Youssef
