Make sure the foods addressed to the health of your skin
Getting closer to your wedding and you want to get skin supple and pink all you need is interest in your food group foods you make sure to be addressed daily, according to Dr. Khaled Youssef Consultant therapeutic feeding and obesity:
Soy products: the element contains genistein, which is responsible for stimulating the production of collagen within the skin cells.
Leafy vegetables: they also contain a large proportion of vitamin C, which helps to moisturize the skin, improving flexibility, as well as help to stimulate collagen production effectively.
Legumes: It is of vital foods to combat aging of the skin because it has Alheialoyoronak acid.
Dark chocolate: it is for the health of the skin beneficial foods are also helping to protect the skin from damage due to exposure to ultraviolet rays.
Avocado oil: If you want to increase collagen naturally, you can prepare some skin creams or masks using avocado oil
