* Pressed meat or chicken Lite *
This dish is well known in Saudi Arabia and the Gulf states .. He filed for delicious and sang .. Hnaklh is what increases our weight because we we will present to you in a way lite very light and healthy .. we have selected pieces of veal completely free of fat instead of mutton and also possible pieces of chicken, but take into account that tend skin layer completely before cooking. And Random Basmati rice (dark) because it has less margin in Arrowroot and higher in vegetable protein is lower in calories .. and we have added a lot of cinnamon and ginger to help raise the burning rate of fat in the body ..and we add turmeric because Powerful anti oxidant it keeps the cells and tonic for the liver and increases the metabolic rate of the body .. the use of dried lemon shell in the dish adds a distinctive taste and high nutritional value and increases the rate of fat burning. And Astgnina for roasted nuts that are added to the face and add chopped parsley instead .. and appreciate the hard-pressed Saudi eat light and delicious and healthy is what increases our weight .. and not deprive
Ingredients:
Red meat pieces without any fat and prefer veal meat or chicken without skin and fat – 2 large onion diced – two points corn oil – Salt and pepper and Hbhan and Mcetkh and spices and cinnamon and ginger and a little turmeric and Audin cloves and lemon full dry (from Attar) – paper Lauro – cup tomato juice – tablespoon minced garlic – 2 cups basmati rice dark or structures – chopped parsley Beauty rice
Directions:
Nhmr onions in oil points out that the yellows in color and then Ncouh Kulailamn the meat on all sides until consolidating and then add tomato juice and all the spices and add water and simmer until meat is tender. Then add the washed Basmati rice and (Take into account that the liquid level of the rice is covered by about 2 cm) and then boiled for three minutes over high heat until the least liquid. And then Nhdye fire and cover the pot until full maturity and then scoops of rice and sprinkle with chopped parsley on the face and offers heated with sauteed vegetables and a green salad and felicitously and labrum.
Greetings m / Najla Youssef
