Posted reader I say lady Omri Thirty-eight years ago, and has seven children, has not helped obese at all, but I do, but after giving birth to another two children began, fornication, more than is normal, and began having difficulty in restoring and committed adultery after birth, as I was in the past where he arrived, fornication to 79 kg, with the knowledge that the longitudinal 163 cm and I would like to recall, fornication, a former 64K What is the diet followed to achieve this?
Answer this question, Dr. Khaled Youssef Specialist obesity and thinness, a member of the Egyptian Society for the Study of Obesity, a member of the American Society of obesity, saying:
For the case of Ms. Vennsahha first of walking per day for a period of not less than thirty minutes, and this to help strengthen the muscles and loss of weight from the abdominal area, which often weigh more than after repeated pregnancy and childbirth also advise her to follow the diet Next and consists of:
the breakfast
Half a loaf of my country + boiled or Malguety Jam Diet fries + salad + cup of green tea with mint.
Food
Bean or lentil dish or besara without oil or half grilled chicken or 200 grams boiled meat + salad or sauteed vegetables.
the dinner
2 fruit fruit (orange or peach or apple guava or strawberry or 5).
Allowed a piece Jatoh once a week.
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