Tips to avoid and treat stomach acidity
Feeling heartburn after eating breakfast or Suhoor of annoying things, and in order to avoid this feeling Here are some tips:
1. The amount of food:
For the amount of food you eat a big role in the incidence of heartburn, it handled a large amount of food increases the risk of heartburn, so make sure to eat an appropriate amount of food and not overly remember: one-third to one-third of your food and your drink and one third for yourself.
2. sleep after eating:
Go to sleep once you eat one of the most important causes of heartburn during the period of fasting, so be careful not to sleep after finished eating immediately, but waited for an hour or two to protect yourself from annoying acidity.
3. multitude of spices:
Stay away from eating foods rich in spices, Valtwabl may cause stomach irritation and this increases the feeling of heartburn.
4. fatty sweets:
Eating foods rich in sugars and fats help in the incidence of heartburn, so stay away from sweets and fatty fruits only to protect your stomach from acidity.
5. Caffeine:
Considered as beverages that contain a large percentage of caffeine, one of the main reasons that increase the chances of heartburn, for being a diuretic drinks and get rid of body fluids that contain Bhmodh and infect the stomach.
6. fried foods:
Stay away from fried foods and to their impact on the stomach acid that causes heartburn injury, and replacing foods grilled and boiled.
** And for the treatment of heartburn feeling you can work with lettuce, cucumber juice (fruit of choice with some lettuce leaves with half a cup of water in a blender strike) and drank in the case to remove the feeling of heartburn.
