** Upturned eggplant with chicken Lite **
This product was originally Shami … is rich in protein and carbohydrates ..gurena the way it works to become a healthy way with a spoon and a small oil and one only we get the delicious taste and high nutritional value, and very healthy dish .. to keep up on your health and your family’s health
Ingredients:
Tmrtin eggplant black turkey – Asaj without fat – two cups and a half of rice (preferably rice brown or basmati) – chickens cross-section and eluted including the skin and the fat completely – onion diced – Salt – Pepper – Hbhan – Mcetkh – Paper Lauro – spices – cinnamon – workshop Ginger – Audin carnation – teaspoon of olive oil or corn oil – very few of chopped almonds (as desired).
Directions:
1. cut Albazjan rings and compacted in the tray without any oils and enters the oven until his face reddens and then turns over on the other side so that also reddens.
2. In another bowl put the chicken pieces and spoon oil and chopped onion and all spices and Ahouh chicken on all sides with spice up consolidating texture.
3. Add the water to the chicken and cover the pot simmer until half-maturity only.
4. then put in a pot cooking Alasaj layer of the first layer (begin with in order to be the first layer when We turn them over).
5. eggplant rings and stacked it on a regular basis.
6. Then, publishing chicken former half of the maturity pieces.
7. then washed rice.
8. Then soup resulting from the former cook chicken is enough to cover the rice.
9. placed over high heat and let it boil for two minutes until the liquid is decreasing slightly.
10. Then Nhdye fire and cover the pot and leave it until full maturity.
11. Ntefy fire and then let it rest a little before Nqlbh.
12. Then Nqlbh carefully.
13. Sprinkle on a little flip of chopped almonds (as desired).
14. Serve with yogurt Light salad and sauteed vegetables. And felicitously and labrum.
I hope you like with greetings m / Najla Youssef
