Vitamin B12 keeps the brain and protects you from anemia and fatigue
Vitamin B12 is one of the most vitamins needed by the body, it must get enough of it on a daily basis, and not taking it is a fatal mistake, because B12 is one of the most important vitamins needed by the body.
Experts explained through the website medical US “Health”, we consume vitamin C and forget the rest of the vitamins, such as beta-carotene, lycopene, vitamin K, vitamin D, vitamin E, especially vitamin B12. The experts also pointed out that a lack of vitamin B12 limits the ability to think clearly, and it is very important to our improves metabolic function and health. Vitamin B12 is one of the strongest vitamins but the sad thing is that it is very rare in food Kalkhaddrawat and fruit, so it can get it as a dietary supplement as it helps to:
• the production of red blood cells
• stimulates the function of nerve cells and helps the production of myelin, which speeds up sending nerves
• maintains a DNA expert and added that a lack of vitamin B12, causing disasters for the body, such as: irritability, anemia, swelling and irritation of the mouth and tongue, dizziness, fatigue, pain, and impaired brain function because of nerve cells can not function properly because of a lack of vitamin B12 , which may lead to dementia and Alzheimer’s disease.
