Green Power your way to Health and agility
When you eat green salad at the beginning of the food leads to the stomach is full of human feels satiety not rush to eat starches, which is the way successful and beneficial to adjust the weights or to obtain a strength of Agile ,, and this also benefits diabetics as it is when you eat salad at the beginning of a meal. it helps to fill the stomach materials are not given a big calories and make the patient consumes less than carbohydrates and fat amounts, which contributes indirectly to the low level of blood sugar
It also benefits the power it helps to reduce the absorption of salt in the stomach as it absorbs the salt and graduated done with the waste so as to save patients with high blood associated with health problems for the disease pressure.
Here are the most important health benefits of green power:
– Rich in dietary fiber, which improves digestion and avoid constipation.
– Help with weight loss since taken before meals reduces food consumption.
– Rich in vitamins and minerals that help the body to perform vital functions.
– Raise the body’s resistance to disease by stimulating the immune system.
– Protects the body from cancer.
– Give purity and freshness of the skin and skin.
– The greater the diversity, the greater the amount of vitamins and minerals in it.
– Help to calorie consumption because the stomach requiring power during digested.
– Green leaves struggling with insomnia dramatically.
– Vegetables provide the body with vitamins authority “A” and “C”, metals, such as iron and magnesium.
– Is an important fiber Msadda.
– Rich in water as the percentage of water in the vegetables ranging between 70-90 percent.
– Vegetable salad in a high percentage of cellulose, which is more like a bowel moves Bji normal.
– Rich in essential salts and acids, potassium, iron, and the most important.
