8 tips for lowering LDL cholesterol .. the most important of eating two tablespoons of olive oil a day
Sarah Haggag wrote
With the proliferation of bad eating habits, which rely heavily on fast food rich in saturated fat, in contrast, it rose incidence of many diseases, especially the obesity and cholesterol. Dr. Khaled Youssef Specialist obesity and thinness provides for patients with high LDL cholesterol, a number of important tips that will help to lower harmful cholesterol in the body, namely:
1. eating two tablespoons of olive oil a day lowers LDL cholesterol and can be added to salads or bean dish.
2. Eat whole grains and wheat Kalshovan (wetlands) with skimmed milk at breakfast.
3. eat five to seven kernels of almonds a day is salted, it reduces LDL cholesterol levels significantly.
4. Add a teaspoon of turmeric to food during preparation.
5. Add a tablespoon of apple cider vinegar to a cup of water, and after eating lunch and dinner daily.
6. cared to eat oily fish rich in omega-3 component, as an alternative to red meat.
7. Be sure to eat three grains of garlic a day.
8. interested in obtaining a share of the citrus fruits oranges and lemons.
