5 golden tips to get rid of acidity
Acidity and flashbacks of the most important digestion problems experienced by many people, especially the prevalence of eating habits, and most important of eating junk food containing high fat and Flavors.
– How to get rid of acidity dietary habits and health, Dr. Khaled Youssef Nutrition Specialist provides the most important health tips to cure acidity reflux cases and they are:
1. Drinking a glass of water after every meal, this directly reduces the concentration of acid reflux.
2. Sit in a horizontal position after eating to avoid reflux of stomach acids.
3. Light exercise right after eating, walking as a sport.
4. eat dinner before going to sleep at least two hours.
5. Avoid soft drinks during or after meals, they do not help digestion, as some believe, but on the contrary lead to increased acidity symptoms, and the impact temporary effect and false soon wears off.
The most important habits that increase the acidity symptoms and explains Joseph that there are many eating habits that increase the chances of exposure to the acidity of the reflux, the most important:
Smoking, as well as large quantities of spices to food, eating prepared the wrong ways and unhealthy food “foundry”, sleep immediately after eating fatty meals.
