Publication of the seventh day of February 122 014
Sarah wrote
It is eating junk food and saturated fat the most important reasons behind the high rate of bad cholesterol in blood, which notes spread dramatically in the past years, especially after the proliferation of restaurants that are shopping for those types of food.
Dr. Khaled Youssef, Specialist obesity and thinness, explains how you can reduce the proportion of high cholesterol by relying on certain types of food, most prominently the watercress and oats, he says many studies have shown that the watercress helps to reduce LDL cholesterol blood ratio, while raising the contrast of the level of good cholesterol and this, of course, helps to lower blood sugar levels, beside that eating watercress authority to regulate the digestion process is known that the process of digestion regular help to the stability of the level of sugar.
Studies show that substance lutein, found in abundance in plant watercress, can help to lower blood pressure level as well, and then working on the prevention of heart attacks, coronary artery disease and atherosclerosis.
Oatmeal is also a perfect meal food for those who wish to reduce cholesterol, as it contains oats on a large proportion of dietary fiber, with a small percentage of fat. It also contains the largest proportion of protein among other types of grain.
Several studies have confirmed that oats contains a unique type of dietary fiber called beta-glucan, which has good effects on blood cholesterol levels.
