Tips for eating Alvesik herring without affecting your health
Many people can not resist eating salted fish at Easter and Christmas .. Aliki set of tips for eating Alvesik herring without affecting your health, according to Dr. Khaled Youssef advisory therapeutic feeding and obesity:
1. Choose a salted fish, which has a strong pungent smell and bitch about the purchase of severe decomposition of fish.
2. to kill microbes in salted fish you can wash and herring Alvesik well and put them in a “woe” in the oven for 10 minutes.
3. You can cook up a salted fish in hot water for 10 minutes before eating.
4 – from 100 to only 150 grams is allowable dealt with everyone from salted fish without exceeding so as not to cause pressure and other problems.
5. Be careful eating lots of vegetables such as parsley, watercress, green onions because they are anti-bacterial.
6. should eat more vegetables next to the salted fish with the need to put a spoonful of turmeric to protect the liver from toxins.
At the same time confirms Dr. Khaled Youssef:
That there are some patients must refrain from eating salted fish completely even in very small amounts, including children less than 5 years they should completely abstain from eating Alvesik herring final as well as pregnant and lactating women, and women wanted pregnant in eating herring are allowed to have a piece of no more than 100 grams, provided they are in the middle months of pregnancy with the addition of a lot of vinegar, lemon and olive oil for Herring.
He added: As for the patients, who must abstain completely from salted fish intake understanding of cirrhotic patients in recent their journeys, even hydrocephalus does not happen, as well as patients who suffer from coronary heart and heart failure, and patients with high blood pressure disease, and suffer failure, kidney function and liver, and patients gastric and duodenal ulcers.
He added that the liver patients in the first after their journeys, they could eat herring with eating carrot juice with turmeric before and after eating to protect the liver and eating parsley boiled at night to rid the body of salts through diuresis.
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