Tips for cooking eating fasting ways delicious without relying on oil to avoid obesity
Sarah Haggag wrote:
I approached the fasting days of Christian brotherhood to an end, but another will begin fasting in the middle of the week, and although the food does not contain meat fasting which is characterized by high thermal calorie ratio, but most meals fasting leads to weight gain.
And the best ways that help you avoid obesity after fasting, said Dr. Khaled Youssef Nutrition Specialist:
That, despite the free meals fasting on the most important kinds of food is high-calorie but most of the deals with those meals catch a disease, obesity, and this is due to the culture of error scattered all meals fasting, especially those that depend prepared to add large amounts of oils and starches in order to compensate for the taste of protein Animal, which is conducive to replace high-calorie meat & Reduced higher than the oils and starches.
Joseph and confirms that the preparation of food and additives, we add to it is the ways that lead to the high number of calorie intake by, in order to address that problem can follow the following tips, namely:
1. Get a good taste of food by adding various spices instead of oils.
2. Avoid fried food, and Bdehnh a few drops of oil and cooked in the oven to get the same taste of frying & Reduced less.
3. Replace the plant proteins obtained from high-calorie meals Kkoshery ones contain the same protein, & Reduced less like lentil soup approved the addition of large amounts of vegetables in their preparation.
4. Do not go overboard in eating baked white and live.
5. eating mushrooms cooked with steam instead of a minority, as it is a good source of protein.
.
