One tablespoon per day of linseed save you from high cholesterol
Sarah wrote
Given the bad food habits and deployed in recent times, and that rely on eating large amounts of animal fat and protein, which is one of the most important components of ready-made meals, which Raj has recently addressed the other hand has increased the proportion of patients with high cholesterol content in the blood.
Dr. Khaled Youssef Specialist obesity and thinness provides the most important dietary tips that will help to lower high blood cholesterol and says:
There are many tips that can be rendered to a patient of high cholesterol and perhaps the most important of which was confirmed by some of the recent research on the effectiveness of flaxseed plant in the treatment of this, the disease addition of one teaspoon of crushed flaxseed to the food daily helps eliminate high cholesterol significantly
And in the period may not exceed one and a half months only,
It is recommended to add crushed seeds spoon to dish green salad every day. Besides it must also reduce the meat and animal protein, which dealt with the patient, especially red meat amounts, and replace them with vegetable protein legumes. With an increased intake of fiber quantities, which helps prevent the absorption of fat and cholesterol in blood. It is also advised to replace the carbohydrates in whole grains, as eating whole grain rice instead of white rice, white bread and replace brown bread.
And careful eating oats, wheat, and can be eating a breakfast with the addition of a cup skimmed milk. In the end, also points to the importance of olive oil in lowering cholesterol, which is recommended to take one tablespoon a day of it and that can be added on a plate of green power.
.
