Mushrooms with vegetables Diet (Fasting)
This dish Fasting and also suitable for vegetarians, Valparwm very rich in protein, vitamins and mineral salts and is considered the best substitute for meat and is characterized by all the meat that does not contain harmful cholesterol.
Ingredients:
Cobain mushroom clip – small onion diced – teaspoon oil – garlic cloves, minced – zucchini cross-section rings – Cut green Beans – green pepper clip – islands in only one cross-section – two tablespoons of chopped parsley – tablespoon fresh mint, chopped (optional) – Salt – Pepper – ½ cup tomato juice
Directions:
1. Heat the oil in Tasa and Ncouh onion until yellow.
2. Add the mushrooms and Ncouh even acquire mellowness.
3. Add the vegetables except parsley and mint and Ncouhhm even Ivbloa.
4. add half a cup of tomato juice, salt, pepper and parsley and mint is added and cover the pot and simmer three minutes until full maturity.
5. hot with toast offers diet and felicitously and labrum
Greetings m / Najla Youssef
