For those who want slim four reasons make you stop practicing aerobics
Article by Dr. Khaled Youssef on the seventh day
Sarah Haggag wrote
The desire for weight loss goals, which could push the other in order to achieve the practice of some deviant and harmful habits, and most important of these habits and methods used by some is the practice of violent exercises, the most important exercises aerobics.
Dr. Khaled Youssef Specialist obesity and thinness confirms that spend long hours in practice aerobics exercises, is one of the most dangerous tools that some believe its influence in the process of losing weight while confirming many of the studies on the seriousness of those exercises. And the most important negative impacts of the practice of aerobic exercises are what Khalid summarized in the following points,
They are:
1. The long-aerobics exercises (especially a run), erode and break down muscle mass, studies have shown.
2. aerobic exercise for long periods of time and many times throughout the week, leading to the body get used to these exercises, and thus the body burns fewer calories at an average effort later.
3. Over time aerobics exercises cause big problems of joints and spine.
4. Add to that the great boredom and boredom of the training program.
