To lose weight, stop taking food from 20:00 to 4 am
There are many tips and food programs, which can help a lot in the process of weight loss for people who wish to do so. And most important of these tips says Dr. Khaled Youssef Specialist obesity and thinness,
The process of weight loss does not just depend on the types and quantities of food we eat, but they are linked and are the largest organized body of work and urged him to burn calories and fat, often many of not losing weight complain that although eating a low-calorie food and limited quantities, and the reason for that is because slow metabolism or burn fat in the body. That process need to organize and motivate in order to be well, and the most important ways to achieve this:
1. Stop eating food from eight o’clock at night to the fourth morning, a period in which to burn fat and calories rate in the human body at its peak, and thus handled any amount of food in that period affects the whole process and infect imbalance and severe weakness.
2. exercise, Walking for half an hour a day working to increase the body’s fat-burning rate ranging from 20% to 30%. 3. eating low fat and calories at dinner food, preferably that meal consists of a low-calorie fruit and a cup of low-fat yogurt only.
