* Soy milk *
A diet rich in soy helps women in maintaining strong and healthy bones after Tjauizen menopause and thus the paper towel risk of contracting fractures and osteoporosis. Has researchers recorded that the women who have reached menopause who consumed foods intervention soy components enjoy bones stronger for several years. It is known that contain soy milk on Alvetoastroyjnz and is a chemical compound was found to have effects such as the female hormone estrogen in the human body, which in turn helps maintain bones and build. And it can prevent fragility through dieting and exercise. And drinking 2 cups of soy milk every day is enough to help the body to build bone and reduce the risk of osteoporosis .. But since soy contains a hormone similar to the hormone feminine (estrogen) is not suitable for males and prefers men taking too him little.
Work amounts of soy milk:
2 cups soybeans – 4 cups of water – gauze to filter
Directions:
1. Soak the soybeans in water for 12 hours until Tnfh berries and grows in size.
2. Drain the water and rinse thoroughly.
3. soybeans is placed in a blender and add 4 cups water and mix well.
Possible division of quantity over twice in the sense that every time we add a cup of soy with two cups of water until the well is Khalthm in a blender.
4. Drain the pot through the use of gauze very tight.
5. taken and boiled on the fire, such as milk, taking into account that Beevor, such as beef and buffalo milk.
5. possible its use in hot or cold drinks and may be used in candy and baked goods such as natural yogurt and perfectly possible to add some juice to it.
Greetings m / Najla Youssef
