Oat milk and cinnamon
This mixture fit Kaaftar for obese patients, it is a healthy and low in calories and gives a sense of satiety for long periods
Ingredients:
A cup of milk free from fat – 3 teaspoons oatmeal – half apple cross-section small cubes – Sugar Diet – a pinch of cinnamon
Directions:
Mix yogurt with oats and raises on fire and toss until thickened textures, and then add the apples and sugar section Diet Workshop and cinnamon and stir and provides warm.
Najla Youssef
