Sliced grilled fish fillet
Dish easy fast implementation and healthy is very suitable for obese patients, sugar, and heart and high blood pressure (provided the abolition of salt and replaced by potassium salt)
Ingredients:
Fillet mignon without fat – black pepper – cumin – fresh or dried rosemary and crushed – teaspoon of olive oil – teaspoon minced garlic – lemon juice – teaspoon paprika – two tablespoons of yogurt Lite – two tablespoons minced parsley.
Directions:
1. Mix all the ingredients: teaspoon of olive oil and Yogurt Lite, spices, garlic, lemon juice and put the fish fillets in the marinade and leave them for about an hour.
2. Arrange the fish pieces on the grill and grill on both sides until cooked.
3. fish served with rice and sauteed vegetables Diet and felicitously and labrum.
Greetings m / Najla Youssef
