* Grilled steak with vegetables *
Lightweight class ..mhba Serba and preparation and is suitable for patients with high blood pressure .. selected meat-free fat and veal preferably be selected and the high slides so easily ripen quickly .. and will offer with fresh vegetables and healthy and not taking into account the use of sodium chloride salt ( table salt) and sufficient using lemon juice or possible replaced by potassium salt.
Ingredients:
Beef Steak sliced cross-section thin – teaspoon vinegar – juice of half a lemon to marinate meat – potassium salt – Pepper – Powder onions – garlic powder – Workshop Paprika – Workshop Ginger crunched – broccoli boiled – rings poached Islands – teaspoon of olive oil – juice of the lemon of cauliflower – parsley and cilantro Mvromen
Directions:
1. Season the meat with vinegar and lemon slices Workshop pepper, onion powder, garlic powder and paprika and ginger and ground and cover and leave for several hours in the refrigerator up to absorb the marinade and the meat softens by lemon and vinegar.
2. netball boiled broccoli and carrots with cumin and olive oil and lemon juice.
3. Preheat the Barbecue and steaks are placed on the face for two minutes.
4. turn the meat on the other side for two minutes, cities and take into account that it takes no time at both and must not Nouselh to the stage of drought.
5. offers steak meat with green salad and broccoli and carrots previously processors and felicitously and labrum.
M / Najla Youssef
