Sport walking improved memory and stimulate blood circulation
Sarah Haggag wrote
The benefits of physical activity and exercise is a given, and in the following lines shows obesity and thinness Specialist Dr. Khaled Youssef, the most important health benefits of sport specifically walking. The benefits of jogging for the brain
Said Dr. Khalid of the most important benefits that we get when jogging, enhance mental activity and the preservation of memory, improve mood and raise the absorption rate and understanding, sport is next to being a help to improve physical condition and organic also improve mental state effectively, what is reflected at all mental activities of man. Terms jogging explained d. Khalid that inhaling pure oxygen during exercise, especially walking, stimulates circulation and doubles the amount of oxygen that reaches all the vital organs, and this contributes directly to the improvement of its work and functions. He advised obesity and thinness Specialist walk in open spaces well ventilated,
He pointed out that the biggest benefit of the sport, is the body for a large proportion of oxygen. He also advised to walk half an hour a day, in an open space with a suitable wear sneakers, comfortable clothes and cotton.
