Sarah wrote
Posted reader says: I am a woman I am 27 years old, gave birth to my first child since only one month, and during pregnancy increased, fornication, very much, until he reached 85 kilos, and I can not lose this weight during the feeding period, so as not to affect the feeding my child, how can the loss of this the weight?
Answer this question, Dr. Khaled Youssef Specialist obesity and thinness member of the Egyptian Society for the Study of Obesity, a member of the American Society of obesity, saying:
Of misinformation about the wet nurse of proper nutrition is to eat certain types of food, especially fatty foods in large quantities until the milk production increases with the knowledge that the most important foods that are working on this are vegetables, especially leafy as well as drinking water and natural fresh juices and sugar-free.
To lose weight while breastfeeding are advised Ms. following the above with the use of diet consists of the following:
the breakfast
Choose from the following:
• loaf of age + cheese does not At + dish salad + cup of tea.
• Rusk age 4 + cup of tea with milk skim.
• 7 pass dry + cup yogurt Lite.
the lunch
The first day and the second: a loaf of age + green salad + cheese Quraish.
Third day: 4 tablespoons rice + vegetables + boiled steak.
Fourth day: 2 slice of beefsteak + salad + 16:00 rice.
Fifth day: 2 zucchini slice Bechamel + salad + 200 g chicken.
Today the sixth and seventh: yogurt.
the dinner
Toast age + Lite cheese + cucumber + cup lemon juice diet.
Or 7 beads almond slice or two Watermelon + Diet orange juice.
