Eating certain types of food save you from stress and insomnia
Stress, tension, insomnia, become of the symptoms experienced by many people as a result of the many pressures of life, some have resorted to rely on taking pharmaceutical drugs and tranquilizers to get rid of those symptoms, which warns him to many doctors, in order to avoid the effects that may result from these treatments, the most important of addiction so safe alternative is to rely on eating certain types of food and drinks,
Which is advised by Dr. Khaled Youssef Specialist obesity and thinness, he says:
Eating oily fish containing omega-3 element is one of the most important kinds of food, which works to calm the nerves and regularity of the work of members of the body.
The whole grains also help get rid of stress and anxiety, he handled cup of oats or wetlands with milk for breakfast reduces your stress throughout the day.
He adds there are also some important elements that must be contained in our daily diet, to reduce tension and the treatment of insomnia, and potassium and magnesium the most important,
They can be obtained by eating fruit, especially bananas, as well as yogurt and watercress and eggs.
In the end, Joseph advised to avoid drinks that contain a high content of caffeine, such as tea, strength and Alnskafah, drinks and replace them with working to calm the nerves, such as star anise, chamomile apple juice, milk.
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