Enjoy “nuts” without an increase in weight
Many modern benefits that they contain nuts and their importance to the health of the members of the human body Kalmkh, heart and memory studies have shown. But the problem facing the other are all nuts contain a high content of calories, which leads to a private avoidable for those who wish to lose weight and avoid the increase.
Dr. Khaled Youssef Specialist obesity and thinness explains the best ways to get the benefits of nuts without an increase in weight and says:
“The desire to lose weight does not mean depriving the body from taking the important and beneficial to human health nutrients, but it always lies in the ways of the food we eat and the quantities preparation,
For nuts it advised taking it on a daily basis, but in specific ways, including:
– Determine the quantity that between 30:20 grams per day only.
– Choosing the right date is to be taken not advisable to be in the evening, and prefer to address nuts in the afternoon, so the body can burn measured portions efficiently.
– Prefer to eat salt-free nuts.
