A set of tips to help you allocate the buttocks, and get a curvaceous body. Refrain from eating foods that contain a percentage of carbohydrates Kalmkronh, rice, French fries and fried, and avoid foods that contain fats such as meat, and avoid eating all kinds of nuts, as well as avoid eating dairy products, which contain a high fat percentage, such as milk, cream, butter, and avoid drinking beverages carbonated drinks and caffeine-rich, and also completely Stay away from all kinds of sweets and chocolate, and foods rich in calories fast Kalojbat, you should also avoid eating beans of all kinds, and the liver and the kidneys, heart, brain and other animal organs.
In addition to the above, you should follow the entire healthy diet free of calories so Tsttiei lose buttocks area, where you can a lot of drinking water, juices, non-sweetened, you should also be Tkthrey from eating vegetables and various fruits, and drink skim milk a lot, as that it can replace red meat, white meat like birds and fish demilitarized skin without adding any type of spices or sauces, but you d eat bread Vtnola normal municipal bread because it contains fewer calories.
National of exercise on a daily basis, and give up your daily routine, practice of sport is active blood circulation and strengthens muscles and working on losing weight. In addition to the previous tips you can follow the ways LOSS buttocks modern therapeutic devices.
