Lentils and fish healthy substitute for meat
Article by Dr. Khaled Youssef on the seventh day
Sarah wrote pilgrims:
Protein of the most important nutrients that the body needs, and should be a daily diet containing appropriate share of this element, it is wrong, and common protein concepts, that red meat is the most powerful source to get it.
Khaled Youssef dietitian and confirms that there are many other sources of protein, which is as important as red meat, but represents the best alternative for the body.
Joseph explains that the vehicle that contained the proteins, for example, food Kkoshery, may provide the body with a double amount of protein and energy, more than those obtained when eating a slice of beef, for example.
Lentils also prepares a vegetarian alternative to animal protein, this next to its large number of vitamins that are lacking red meat.
Fish is also a healthy alternative for red meat, contain Besides a good proportion of protein, they also contain omega-3 ingredient, which works to prevent blood clots and protect arteries from clogging and hardening.
In the end, Joseph confirms that rely entirely on animal meat to get protein component, is undesirable and cause infection with many diseases with age, the most important of gout and diseases of the arteries,
The solution lies in the diversity of plant and animal protein throughout the week, but not less than the share of vegetable protein for two to three a day.
